has not heard the question that asks about how "keeping fit" or "eat healthy"? Definitely one of the issues or concerns of modern life. Probably our ancestors, starting with the primitive and ending with our grandparents did not need to even think about it. Perhaps the hard field work, a life full of vigor and physical work and the absence of "fast-food and other processed foods have helped develop more healthy physical. Mid-century to here the cardiovascular diseases, cancer in its various manifestations, obesity and all the problems this entails (diabetes, high blood pressure, depression) have higher rates of expression exponentially. If we add, illnesses and mental disorders, the result is half-century of diseases related to the habits and behavior patterns of the "new human being. "Because in reality the above list of diseases, disorders and other curses are the product of a certain mode of living of some groups perhaps the majority, that is, not unique to the entire set of human beings, but of those who feel afflicted by the "fat of the capital and the" cities. " I mean by "fat of the capitals in the style of modern and contemporary life, which promotes a diet high in fats, sugars, ie, junk food, fast food, almost no physical activity, it is for aesthetic purposes . This "fat" joins attitudes characteristic of our society, where there are feelings of dissatisfaction with the draft of life, dissatisfaction with the body, social relations and the world in general. This contemporary man has lost touch with the spiritual and supplanted with a culture of consumption, which is facilitated by low prices and questionable quality of its consumer products, has forgotten how to be bio-logical part of a whole is the gaia or life on the planet, which has led to destroy the land, natural resources, climate and all living things around him. Worse than a virus, humans have created a paradise, a jungle of concrete, plastic, ironically is poisoned himself. Many
average person concerned about this situation of alienation and self-destruction human being reflected in their bodies, in this new century resort to a range of activities or practices that attempt to bring an essence more authentic than the prevailing pattern of consumerism and a degraded health. turn to yoga and other physical activities, meditation, self-help groups come to psychotherapy or other help, or just give up many conveniences of city life sickly, and prefer to breathe a purer air, or have a different view the concrete or the long lines of cars.
Framed in a context of respect and protection of the environment, through self-sustainable practices and use of bio-renewable resources, Finca La Flor offers the perfect alternative for visitors to resume the path of comprehensive health care, consisting of a series of practices designed to spiritual harmony, psychological and healthy.
Under the basic premise that man is a tripartite being (physical, psychological and spiritual) in Finca la Flor emphasizes find inner harmony of each practice through the interaction of physical, psychological and spiritual, designed to restore peace and freshness of every human being.
What's the physical?
At Finca la Flor, find vegetarian food that your body requires. Fresh food, fresh from a garden, the healthiest milk taken from a sustainable eco farm, free of hormones and other additives. A nutritional plan will make your meals a gastronomic wonder of harmony, where good taste, necessarily goes hand in hand with health. Immediately feel the difference, and put into practice the old adage: "you are what you eat" so they feel a great vitality and confidence in their abilities, along with a psychological renewal to be eating better. Breathe the pure air that clean your lungs and infuse it with vitality and peace to your entire body
Also, Finca la Flor, you can experience the physical strength you need to stay in shape, and why no? lose those extra pounds and tone your muscle. The hike in the beautiful and fresh trails of the place, you will sweat and make you work your aerobic cardiovascular system, which will produce not only lost more calories, but a psychological well-being product of the combination of majestic landscapes and release of endorphins . The field work and planting you will be in constant physical movement, suitable for men and women who want to work all the muscles of the body. It is a matter of remembering the image of our grandfathers and grandmothers, people who are very healthy and strong, they did not need to pay expensive memberships to gyms or health centers of avant-garde to maintain stylized silhouettes and strong limbs. The benefits of physical force will be obvious from the first day, you will have a more pleasant and restful sleep, your aerobic and anaerobic system working together will have a superior performance and work every muscle in your body.
A third element in the proposal of harmony with the body and the physical welfare of Finca la Flor is the practice of Yoga, Tai-chi and a mosaic of physical activities aimed at the visitor has better flexibility, strength, proprioception, and harmony of physical movements that will help improve posture, internal balance and strength in your joints and muscles making this proposal a perfect complement to aerobic-anaerobic activity.
What about the psychological well-being?
Directed by the physical and the subsequent (and healthy) discharge of endorphins and other hormones that cause psychological wellbeing, the visitor will find a peace that will be one of the pillars on which falls for the charms of Finca La Flor. Start with the absence of cars, not having to worry about the long lines of cars and the stress it brings. The silence that the visitor can see is magnanimous: forget about noise cosmopolitan city dwellers, spiritual peace and inner silence can be part of your life if you can hear sounds of nature, is simply awesome. Forgetting whistles, shouts, riots, high-speed car is part of what you will find Finca la Flor, who carried on a sound stage full of the most relaxing and soothing sounds of nature. At night the silence invaded the farm, and the soft breeze makes meciente transport you out of this world, making his dream, a very enjoyable and restorative night. Loas
beautiful scenery and relaxing views over the hills of Orosi and Tapantí delight your eyes and you will get in touch with higher realities that may be hidden from you. Forget the dirt, crowding and crowding of urban landscape, your view will be delighted with scenic delights, reassuring and harmonize your whole being.
What about the spiritual welfare?
You will surely feel at your stay at Finca La Flor, more contact with life, with nature and your inner self, the lessons of yoga and meditation, you will enter states of tranquility and insight that you never would have imagined that you were on. Returning to the city (if you want to return) you will experience levels of relaxation and renewed harmony, he said it will be a renovation and opening of your chakras, especially the root chakra, the giver of vitality and energy. Contact with the land and the animals sensitized and will produce a necessary openness of their fields, with consequent psychological and spiritual harmony that characterized in the following days.
Dietéticaexpress
Finca la Flor is located in the Paraiso de Cartago Jazz, ie 1 hour and 30 minutes from San Jose, making it the perfect ride AHAC for the group of friends or families wishing to return the same day to San Jose . The bus service to the place is very affordable and reasonable prices.
"Contracts? Who do I call?
activities and resources. Villa
self-sustaining: it learns to plant, water plants, to prepare organic manure, to take care of the weed plants.
Farm self-sustaining: Learning to care for different animals are there in the farm and maintenance may give.
physical activity: hiking, yoga room and other facilities
Accommodation: Fully-equipped cabins, hot water, beds,
Other facilities: high, musical instruments, books, movies
Ecological Consciousness: Learning about how to develop an ecological awareness through self-sustainable practices and healthy habits with the environment. Talks under the precept of "learning by doing"
English School: English courses are offered to foreigners, English conversational and written
Community Development: We develop joint activities with people in the community to engage in the process of change and ecological awareness also has major contributions to the school and other community institutions.
Management. : Finca la Flor Apdo 128-7100, Paraíso, Cartago Costa Rica
Phone: (00 506) 2534-8003
Website: www.laflor.net
E-mail: asodecah@racsa.co.cr
0 comments:
Post a Comment